Just watch a match on TV and you will spot them: lots of players wear sleeves under their socks. And more and more young footballers want to do the same. But beyond the look, what does a compression sleeve really offer a child who plays football?
What is a compression sleeve?
It is a tube of stretchy fabric worn on the leg, from just below the knee to just above the ankle. Unlike an ordinary sock, it is knitted to apply even, fitted pressure around the calf. It can be worn on its own in training or under match socks.
What young players like about them
A feeling of support
Football is a constant series of sprints, stops, pushes off and changes of direction. The sleeve wraps around the calf and gives a feeling of the leg being "held" during these efforts. Many children put it simply: they feel more comfortable.
Less muscle vibration
With every stride, landing or kick, the calf absorbs impacts. By supporting the muscle, the sleeve reduces these vibrations, which helps keep players comfortable right up to the final whistle.
Comfort under the socks
A good sleeve stays in place without slipping and is breathable. It should not restrict movement or get too hot: that is why the choice of fabric and size matters so much.
Lighter legs after exercise
Worn after the session, the sleeve gives many players a feeling of less heavy legs, which is welcome when training sessions and matches come thick and fast during the week.
Why a sleeve designed for children?
Most sleeves sold in shops are designed for adults, often in a single size. On a child's leg, they are too wide: they slip, wrinkle and provide no support. A sleeve is only useful if it fits the player's actual calf circumference.
It was while searching, without success, for sleeves that fitted my own children that I created FUT PROTECT: calf and shin sleeves in four sizes, from 26 cm calf circumference, for girls and boys alike.
What a sleeve does not replace
- Shin pads: they are still compulsory in matches. The sleeve is worn underneath or alongside them; it does not protect against knocks.
- Warming up and recovery: a good warm-up, sleep and staying well hydrated remain the foundations.
- A professional's advice: a sleeve is a comfort and support accessory, not a medical device. In case of pain or injury, consult a healthcare professional.
How to wear it properly
- The top edge sits just below the back of the knee, lying flat, without rolling it.
- The bottom of the sleeve finishes just above the ankle.
- It goes on before the socks and shin pads.
To choose the right size, read our article What size compression sleeve should you choose for your child?