Moving up to 11-a-side football is a real milestone in a young footballer's life. The pitch gets bigger, matches last longer, there is more running and the challenges are more competitive. My eldest has just taken this step, so it is a good time to take stock of the kit you will need.
What changes with 11-a-side football
- A bigger pitch: more ground to cover, more sprints.
- Longer matches: stamina matters more.
- A more physical game: more contact, more challenges and more changes of pace.
- A busy season: training sessions and matches follow one another every week.
The result: legs are put under much more strain, and the kit needs to keep up.
1. Boots: suited to the pitch
This is the most important item. Ask the club what type of pitch they use:
- Artificial grass: moulded studs, or a dedicated artificial grass sole.
- Dry grass: moulded studs.
- Soft, wet grass: screw-in or mixed studs, often banned on artificial pitches.
Leave about half a centimetre in front of the toes, but no more: a boot that is too big costs grip and feel for the ball.
2. Shin pads: compulsory
They are compulsory in matches and strongly recommended in training. With more competitive challenges, choose the right length: they should cover the shin from just below the knee to just above the ankle. Models with built-in ankle guards are still handy for younger players.
3. Socks and sleeves
Match socks hold the shin pads in place. Underneath, more and more young players wear compression sleeves: they give a feeling of calf support when running and pushing off, and comfort over the course of a longer match.
Watch the size: an adult sleeve will be too wide for a child and will slip. It should be chosen according to calf circumference. See our guide to choosing the right size.
4. Training kit
- A breathable T-shirt and shorts for warmer days.
- A thermal base layer top and leggings for winter: evening sessions get chilly.
- A windbreaker or rain jacket for wet weather.
5. The kit bag
- A water bottle, always full.
- A change of clothes and a towel.
- A separate bag for muddy boots.
- A snack for after the match.
Don't forget recovery
With more running and longer matches, recovery becomes important: sleep, hydration and a balanced diet. And if pain persists, don't hesitate to consult a healthcare professional.
Good luck to all young players moving up to 11-a-side football!